I did a 3 mile speed workout on the treadmill today. I felt zip, zip, zippy! And yes, it is another beautiful day outside but the wind is really kicking, so we decided to skip running outside.
'We' as in my wife and I. Piper is in school today and the wife is off so we got to workout together. Friday's are pretty much the only day this can happen. After running on the treadmill, we picked a medicine-ball workout from PumpOne that I have on my iPod Touch. It was a partners workout so every exercise had us working together. Surprisingly, it was a lot of fun. And it was a great abs workout.
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